Reading Materials

Family Violence

• Understanding Family Violence & Abuse 

Mental Health

General

• NCSS - Interacting with Persons with Mental Health Conditions

• NCSS - Speaking about Mental Health

• NCSS - Understanding quality of life of adults with Mental Health Issues

• Mind Matters Resource Directory

• Mind Matters Resource Directory – Listing of Services

• Top 5 Curated Resources on Mental Health

• Consolidated Listing of Mental Health

• What Is Mental Illness

Anxiety

• Beyond The Label - Understanding Anxiety (Video)

• Health Hub - Anxiety or Just Anxious?

• Touch Community Services - Coping with Anxiety

• Health Xchange - ​Anxiety and Depression: When to Seek Help 

Burn Out

• A Caregiver's Guide to Avoid Burnout

Depression

• Beyond The Label - Understanding Depression (Video)

• IMH - Depression Fact Sheet

• Health Plus - Could you be depressed?

Self-Care & Assessment

• Self Assessment on Mindline.sg

• MindSG Programmes

• My Mental Health

Stress

• Health Hub - Stress Management: Be a Master of Stress

Coping Strategies

• IMH - Coping Strategies